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Trauma-Informed Yoga with YWCA
October 22 @ 6:00 pm - 8:00 pm EDT
This beginner class does not focus on technique, rather on being present, exploring emotions, and building a stronger mind-body connection. This practice focuses on using the power of your body and strives to create a safe space through hands-off classes, low or no music, and a soft, calming environment. Register at http://ywcacm.org/dvam