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Yoga and Mindfulness Class For Survivors of Trauma
October 16, 2021 @ 8:30 am - 9:30 am EDT
Yoga & Mindfulness Class with FCR Inc. & Certified & Trauma-Informed Instructor Andrea Hobkirk! This class is a free bi-weekly zoom class for survivors of trauma. All are welcome.
The next class is Saturday, October 16, 2021, from 8:30 am – 9:30 am. A reminder will go out the day prior with a link that you can click on and attend from the comfort of your own home.
There are calming modalities that can help you feel centered, balanced and at peace with life. Mediations and journaling may take place from time to time so feel free to bring a notebook.
For registration & inquiries contact: Sarah.Bloom@fcr-ma.org